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The Spokes for Folks Indoor Cycling Academy

Our indoor cycling training is for beginners to experts. It’s based on authentic outdoor cycling fundamentals. Use our solid, tested best practices to take your fitness to your goals.

Increase your aerobic capacity, gain strength and power. Decrease your weight and enhance your mood.

Download our flyer here (PDF 165k)

Our Instructors

Our instructors are trained by CORECYCLING and adhere to the philosophy that there is nothing more powerful than human connection.

The Bikes

We use state of the art CYCLEOPS 100PRO Indoor Cycles.
We can fit you accurately and ergo dynamically to your bike. Our bikes freewheel so you can coast, and they have a super stable platform, both contributing to your safety.

You're Dedicated to Winning.

A Bike Dedicated to your Indoor Training. 

• Precise resistance control lets you control the difficulty level.
• Freewheeling hub lets you stop pedaling and coast.
• Stable platform for sprinting workouts or hill climbs.

The Classes

• There are 6 CYCLEOPS 100PRO Indoor Cycles available.
• Participants with their own bike and trainer are welcome.

We also offer self-directed training outside of class time  and will be open 9am to 9pm every day but Sunday.

Mike Gorman is available for consultation between those hours when there is no class scheduled.

 

Mike Gorman

Copyright 2009–2010 Spokes for Folks. All rights reserved.
Created by Steve Coppin Webs Information in this document is subject to change without notice.
Other products and companies referred to herein are trademarks or registered trademarks of the respective companies or mark holders.